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Training Log Archive: PowA

In the 7 days ending Nov 15, 2020:

activity	#	time	miles		km		+m
MTB	2	2:44:01	26.41	(6:13)	42.5	(3:52)	620
MTBO	1	1:13:58	9.62	(7:41)	15.48	(4:47)	290
Street O	1	45:11	3.86	(11:41)	6.22	(7:16)	93
Total	4	4:43:10	39.89	(7:06)	64.2	(4:25)	1003

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Sunday Nov 15, 2020 #

8 AM

MTBO race 1:13:58 [4] 15.48 km (4:47 / km) +290m 4:22 / km
ahr:151 max:166

BOSS 2 at Hawkemount. OK for line course but no real plan for score section. Was thinking about all the things that needed to get done at home so I could get to the ACT champs.

Wednesday Nov 11, 2020 #

5 PM

Street O 45:11 [4] 6.22 km (7:16 / km) +93m 6:46 / km
ahr:146 max:175

Street O 4 at Ashtonfield.

Tuesday Nov 10, 2020 #

5 PM

MTB 1:20:47 [4] 20.56 km (3:56 / km) +378m 3:36 / km
ahr:144 max:168

Glenrock

Monday Nov 9, 2020 #

4 PM

MTB 1:23:14 [3] 21.94 km (3:48 / km) +242m 3:36 / km
ahr:122 max:150

Holmesville

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