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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PowA

In the 1 days ending Nov 25, 2020:

activity # timemileskm+m
  Street O1 42:43 2.85(15:01) 4.58(9:20) 7
  Total1 42:43 2.85(15:01) 4.58(9:20) 7

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Wednesday Nov 25, 2020 #

5 PM

Street O 42:43 [2] 4.58 km (9:20 / km) +7m 9:15 / km
ahr:105 max:138

Street O at Pelican. Walked 99% of the time. Tried a slow jog for a bit but knee/leg not up to it. Collected all the controls on the south section. Decided I could only get 1 or 2 on the north section and I would have to run to do that so decide not to.
C • Pelican map 3

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