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Training Log Archive: Wyatt

In the 1 days ending Nov 27, 2020:

activity # timemileskm+m
  Running1 2:44:43 7.71(21:22) 12.41(13:16) 295
  Total1 2:44:43 7.71(21:22) 12.41(13:16) 295
  [1-5]1 1:39:16

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Fr

Friday Nov 27, 2020 #

Event: DVOA McKaig Nature Center
 
11 AM

Running 2:10:24 intensity: (1:04:49 @0) + (41:15 @1) + (20:09 @2) + (4:11 @3) 8.73 km (14:56 / km) +246m 13:05 / km
ahr:102 max:155

Running 34:19 intensity: (38 @0) + (33 @1) + (8:10 @2) + (9:42 @3) + (15:16 @4) 3.68 km (9:20 / km) +48m 8:45 / km
ahr:154 max:172

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