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Training Log Archive: Wyatt

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  Running1 36:07 3.08(11:44) 4.95(7:17) 73
  Total1 36:07 3.08(11:44) 4.95(7:17) 73
  [1-5]1 35:55

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Mo

Monday Nov 16, 2020 #

11 AM

Running 36:07 intensity: (12 @0) + (1:07 @1) + (6:03 @2) + (15:19 @3) + (13:26 @4) 4.95 km (7:17 / km) +73m 6:48 / km
ahr:154 max:172

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