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Training Log Archive: Wyatt

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  Walking1 1:00:23 1.44(42:03) 2.31(26:08) 33
  Running1 33:04 3.11(10:38) 5.01(6:36) 52
  Total2 1:33:27 4.55(20:33) 7.32(12:46) 84
  [1-5]2 52:38

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Su

Sunday Nov 8, 2020 #

Event: 2015 Billygoat Rerun
 
12 PM

Running 33:04 intensity: (2:05 @1) + (30:01 @2) + (58 @3) 5.01 km (6:36 / km) +52m 6:17 / km
ahr:138 max:153

3 PM

Walking 1:00:23 intensity: (40:49 @0) + (18:31 @1) + (5 @2) + (58 @3) 2.31 km (26:08 / km) +33m 24:24 / km
ahr:93 max:127

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