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Training Log Archive: Wyatt

In the 1 days ending Oct 29, 2020:

activity # timemileskm+m
  Running1 28:02 2.18(12:53) 3.5(8:00) 75
  Total1 28:02 2.18(12:53) 3.5(8:00) 75
  [1-5]1 27:46

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Th

Thursday Oct 29, 2020 #

3 AM

Running 28:02 intensity: (16 @0) + (1:13 @1) + (12:54 @2) + (7:31 @3) + (6:08 @4) 3.5 km (8:00 / km) +75m 7:14 / km
ahr:146 max:169

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