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Training Log Archive: Wyatt

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Running1 1:43:00 6.73(15:18) 10.84(9:30) 470
  Total1 1:43:00 6.73(15:18) 10.84(9:30) 470
  [1-5]1 1:38:36

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Tu

Tuesday Oct 27, 2020 #

3 AM

Running 17:00 intensity: (4:08 @0) + (7:03 @1) + (5:38 @2) + (11 @3) 1.59 km (10:42 / km) +6m 10:30 / km
ahr:112 max:133

Running 1:26:00 intensity: (16 @0) + (20 @1) + (6:40 @2) + (24:57 @3) + (53:46 @4) + (1 @5) 9.25 km (9:18 / km) +464m 7:26 / km
ahr:159 max:175


M45 - Splits

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