Training Log Archive: GD44In the 7 days ending Mar 15, 2020:
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Sunday Mar 15, 2020 #
8 AM
MTB 2:10:25 38.51 km (17.7 kph) +764m
ahr:110 max:132
Machynlleth to Llanidloes morning after bivving out in Machynlleth FC grandstand after doing Trans Cambrian Way.
Had intended to cycle all the way back to Knighton but my rear mech hanger snapped in Llanidloes. Dialled many taxi companies to find one and eventually SHal from Newtown agreed to do it for me. £70! must remember to take spare hanger next time!
Had intended to cycle all the way back to Knighton but my rear mech hanger snapped in Llanidloes. Dialled many taxi companies to find one and eventually SHal from Newtown agreed to do it for me. £70! must remember to take spare hanger next time!
Saturday Mar 14, 2020 #
6 AM
MTB 16:36:33 180.71 km (10.9 kph) +3826m
ahr:115 max:150
Trans Cambrian Way (Knighton to Dovey Jct Stn + onward to Machynlleth)
A few points to note/remember:
Left Cardiff early and drove to Knighton.
0630ish: Started from the long stay car park in Knighton.
QUAD INCIDENT
47.7km: bike slipped out from under me as the tarmac road was covered in slimey moss.
57km - stopped at Elan Valley Visitor Centre
146.4-146.9km: should have stuck to the gravel road and not the trod (which the GPX followed!)
147.7-148.3: left the track onto an indistinct trod. Should have carried on a little further where there was a gravel road! Lost 5-10mins here and was unnecessarily energy sapping.
149-152km: big steep descent. Would be a big push in the other direction.
A few points to note/remember:
Left Cardiff early and drove to Knighton.
0630ish: Started from the long stay car park in Knighton.
QUAD INCIDENT
47.7km: bike slipped out from under me as the tarmac road was covered in slimey moss.
57km - stopped at Elan Valley Visitor Centre
146.4-146.9km: should have stuck to the gravel road and not the trod (which the GPX followed!)
147.7-148.3: left the track onto an indistinct trod. Should have carried on a little further where there was a gravel road! Lost 5-10mins here and was unnecessarily energy sapping.
149-152km: big steep descent. Would be a big push in the other direction.
Friday Mar 13, 2020 #
8 AM
Commute 21:55 9.65 km (2:16 / km) +2m 2:16 / km
ahr:127 max:156
RTW
6 PM
Commute 22:53 9.59 km (2:23 / km) +24m 2:21 / km
ahr:110 max:144
RHFW
Thursday Mar 12, 2020 #
8 AM
Commute 23:23 9.65 km (2:25 / km) +6m 2:25 / km
ahr:115 max:141
RTW
6 PM
Commute 28:27 10.65 km (2:40 / km) +43m 2:37 / km
ahr:109 max:136
RHFW
Received my etrex 32x today so played with that on the bike on the way home.
Received my etrex 32x today so played with that on the bike on the way home.
Wednesday Mar 11, 2020 #
Note
Stuck in PLI all day and no opportunity to get out to run. :-(
Had intended to get onto turbo when I got home but it was late and I was very tired.
Had intended to get onto turbo when I got home but it was late and I was very tired.
Tuesday Mar 10, 2020 #
Note
Stuck in PLI all day and no opportunity to get out to run. :-(
Monday Mar 9, 2020 #
Note
No activity exercise as got train to work then got chauffeured down to West Wales after work for A40 LVP PLI.