Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Apr 9, 2020:

activity # timemileskm+m
  Cycling - turbo 1 1:00:00 13.31(4:30) 21.42(2:48)
  Total1 1:00:00 13.31(4:30) 21.42(2:48)

«»
1:00
0:00
» now
Th

Thursday Apr 9, 2020 #

6 AM

Cycling - turbo 1:00:00 intensity: (6:14 @1) + (36:45 @2) + (17:01 @3) 21.42 km (2:48 / km)
ahr:124 max:140

https://www.trainerroad.com/app/career/garydavies4...

Woke up before 5 and did 2 hours before this workout!

« Earlier | Later »