Training Log Archive: GD44In the 1 days ending Apr 6, 2020:
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| Mo |
Monday Apr 6, 2020 #
9 AM
Note
Work from Home
5 PM
Running 55:00 [3] 10.93 km (11.9 kph) +194m
ahr:146
Anti-clockwise loop from the house. Cae Delyn Park > Rhiwbina Hill > Fforest Fawr > Castell Coch > Tongwynlais > Coryton Rdbt > Home.
Trying to keep a long stride length which is different to my normal 'waddle' style!
Trying to keep a long stride length which is different to my normal 'waddle' style!
Conditioning 45:00 [1]
ahr:67 max:87
Online pilates class with Kyla (instructor), Richard Chamley and Helen Westhead. More intense than normal!