Training Log Archive: GD44In the 1 days ending Mar 31, 2020:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Mar 31, 2020 #
12 PM
Note
Should probably start with this on planned turbo ride for Tuesday 31 March: https://vimeo.com/168943205 (A Journey Beyond).
5 PM
Cycling - turbo 1:01:58 22.06 km (2:49 / km)
ahr:121 max:146
https://www.trainerroad.com/app/career/garydavies4...
Description
Abbey is 5x6-minute intervals of rolling Sweet Spot (88-94% FTP) with 3-minute active recoveries between each interval.
Goals
The primary emphasis is to increase muscular endurance via Sweet Spot efforts and expand your base for more intense workouts later on. At the same time, it focuses on increasing power output and endurance at moderate intensities.
Viewing:
1. A journey beyond by Bombtrack https://vimeo.com/168943205
2. A journey beyond II by Bombtrack https://vimeo.com/291450808
3. Tuscany Trail 2016 by Bombtrack https://vimeo.com/182999145
Description
Abbey is 5x6-minute intervals of rolling Sweet Spot (88-94% FTP) with 3-minute active recoveries between each interval.
Goals
The primary emphasis is to increase muscular endurance via Sweet Spot efforts and expand your base for more intense workouts later on. At the same time, it focuses on increasing power output and endurance at moderate intensities.
Viewing:
1. A journey beyond by Bombtrack https://vimeo.com/168943205
2. A journey beyond II by Bombtrack https://vimeo.com/291450808
3. Tuscany Trail 2016 by Bombtrack https://vimeo.com/182999145