Training Log Archive: GD44In the 1 days ending Mar 29, 2020:
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Sunday Mar 29, 2020 #
3 PM
Conditioning 37:23 [0]
Stretching / Pilates in front of TV
Hamstrings are tighter than normal following the Trans Cambrian Way.
Hamstrings are tighter than normal following the Trans Cambrian Way.
Cycling - turbo 1:30:00 32.26 km (2:47 / km)
ahr:116 max:129
https://www.trainerroad.com/app/career/garydavies4...
Entertainment: https://vimeo.com/370039186 (Dream Big)
GB Paralympian Mel Nicholls suffered a series of strokes as a fit and healthy young woman. She was left unable to walk or use much of the left side of her body following the third stroke in 2008.
Mel set out to break the world record for handcycling the length of Great Britain in June 2019. The Lands End to John O'Groats route is a highly revered journey, covering 874 miles up the heart of the country.
This is an inspirational story of unbridled positivity & determination that will leave you itching to get outside & begin training for your own adventure.
Started watching this and will continue on next turbo ride: https://vimeo.com/291450808 (A journey beyond II).
Entertainment: https://vimeo.com/370039186 (Dream Big)
GB Paralympian Mel Nicholls suffered a series of strokes as a fit and healthy young woman. She was left unable to walk or use much of the left side of her body following the third stroke in 2008.
Mel set out to break the world record for handcycling the length of Great Britain in June 2019. The Lands End to John O'Groats route is a highly revered journey, covering 874 miles up the heart of the country.
This is an inspirational story of unbridled positivity & determination that will leave you itching to get outside & begin training for your own adventure.
Started watching this and will continue on next turbo ride: https://vimeo.com/291450808 (A journey beyond II).
7 PM
Walking 57:16 [0] 4.59 km (4.8 kph) +19m
Walk with Dawn