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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GD44

In the 1 days ending Mar 24, 2020:

activity # timemileskm+m
  Cycling - turbo 1 1:05:00 14.95(4:21) 24.06(2:42)
  Total1 1:05:00 14.95(4:21) 24.06(2:42)

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Tu

Tuesday Mar 24, 2020 #

5 PM

Cycling - turbo 1:05:00 intensity: (11:45 @1) + (53:15 @2) 24.06 km (2:42 / km)
ahr:114 max:130

https://www.trainerroad.com/app/career/garydavies4...

1hr Endurance Ride

First time on the turbo for several weeks. Now in Coronavirus lockdown so need to back into a routine for getting back on turbo.


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