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Training Log Archive: GD44

In the 1 days ending Mar 18, 2020:

activity # timemileskm+m
  Running1 27:15 3.34(7.3/h) 5.37(11.8/h) 98
  Total1 27:15 3.34(8:10) 5.37(5:04) 98
  [1-5]1 22:49

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Wednesday Mar 18, 2020 #

7 AM

Running 27:15 intensity: (4:26 @0) + (17:15 @1) + (4:29 @2) + (1:05 @3) 5.37 km (11.8 kph) +98m
ahr:133 max:152

A40 Llanddewi Velfrey PLI.

Went for a run with Phil Thiele before breakfast.

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