Training Log Archive: Cat TIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
10 AM
Orienteering - easy 23:00 [2]
shoes: Inov-8 X talon November 2018
Short green course at Treeton, including a small run to the start. Thought it might have taken a bit longer... Feeling incredibly unfit, or, more reasonably, quite strong but with legs that were in manual turnover after so much time on the bike.
Alternative training 30:00 [1]
Cycled there and back, but not much of it was training
2 PM
S&C 30:00 [1]
Climbing
Saturday Nov 10, 2018 #
10 AM
Alternative training 3:20:00 [2]
Legs a bit tired after yesterday so a nice easy ride... Until i got a bit competitive against the road bikes on the way home
5 PM
Alternative training 40:00 [2]
X-trainer. Just steady, but i can get quite a high HR on this.
Friday Nov 9, 2018 #
7 AM
S&C 30:00 [3]
gym
9 AM
Alternative training 3:30:00 [2]
Found a brill new climb out from the other Castleton. Really foggy on the tops today.
Running - easy 18:00 [2]
shoes: Inov-8 X talon November 2018
Stopped on the way back for a small run, mostly in the heather.
Wednesday Nov 7, 2018 #
6 AM
S&C 50:00 [3]
Gym
10 AM
Alternative training 1:45:00 [2]
Turbo. Now set up a bit better for me, so i could push a bit more. Not as fun as being outside but a bit more time efficient.
4 PM
Alternative training 1:00:00 [2]
Bit more turbo
6 PM
Orienteering - easy 30:00 [1]
shoes: Inov-8 X talon November 2018
Shadowing Ella on Burbage Mines. All good :-)
Tuesday Nov 6, 2018 #
7 AM
Note
Stretching
9 AM
Alternative training 2:40:00 [2]
Three main climbs: Sheffield - top of Burbage via ringinglow, froggat - fox house, hathersage - top of Burbage. Plus the odd shorter one.
7 PM
Alternative training 45:00 [2]
X-trainer, easy today. Now i can push harder on hills when cycling, so really quite fatigued after this morning
Monday Nov 5, 2018 #
6 AM
S&C 50:00 [3]
Gym
9 AM
Alternative training 2:15:00 [2]
Cycling again. One main climb and a few smaller ones. Hm didnt turn out quite as long as i thought.
4 PM
Alternative training intervals 1:00:00 [3]
X-trainer, 7x5/1min