Training Log Archive: Cat T

Dragging my worldly possessions to Halden

C • Goodbyes 2

And goodbye to Luffarligan :'-( in vårsta, v nice. Bit of doms but not as slow as yesterday. V clean to begin with, and most of the way but got distracted a couple of times by others/helping others and let it slip. Then read a leg ahead going to the last control and wondered for a while why there was nowhere to cross the lake... But pleased with some bits. V careful over the rough to make sure i get to norway unscathed.

Had to be a lunchtime one, got some work just as i was about to head out earlier... Cross trainer, worked reasonably hard. Thought i'd treat myself to a few minutes on the stair machine to finish but turns out, it's quite easy to fall off them.

Worked quite hard here too, not much control over arms and legs now.

Saying goodbye to Paradiset. Still full of falafel and heavy body from the gym, so it was v slow. 1:15, which threw my interpretation in places, but managed a few good things

Nice lake and Ågesta run, mixed terrain. I think beginning with being so sleepy on friday ive been having a virus in head/throat, no major symptoms so i wasnt sure if i was imagining it, but could definitely tell there's something there on this run. I'll see how i feelabout a second run once i've slept a bit.

Technique at the track. Feet tired, some effort needed on foot/lower leg strength