Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending May 27, 2018:

activity

time

miles

Running - easy

4:28:00

Orienteering - easy

3:34:00

Orienteering - hard

2:12:00

S&C

1:00:00

Total

11:14:00

2:25

0:00

» now

Sunday May 27, 2018 #

10 AM

Orienteering - hard intervals 50:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Not that much sleep again but tried to gather the last energy for o intervals. Great gaffled training. Was a nice challenge to run with Lina S and Sara H and even though my legs were struggling most of my orienteering was good. Much better than yesterday anyway haha. Really enjoyed this, emptied the tank. Bit of a guess at time.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Saturday May 26, 2018 #

10 AM

Orienteering - hard 40:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Mass start relay training. Loops with a big group but i didnt make the most of the opportunity. Bit stressed from being in charge (even though everything was going fine) and no sleep, i think that could have been why my orienteering was really off! Not feeling brill either but really making a lot of big mistakes on the first loop. Feeling a bit fried after that so decided to take the second easy and actually find something but actually after a km of that twitter my ankle badly enough to have to stop and sit/scream for a bit, back walking/smalljogging on the path after. Lucky for me the tendons are so stretched that it wasnt a problem later, not even any swelling.

Orienteering - easy 10:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

10 PM

Orienteering - easy 1:15:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Was quite excited about training so late (start 22.30, a record for me!) but a bit worried about my ankle and with really low expectations after the morning. Had managed a nap tho. Had a tiny lamp, which didnt fit my head, so progress was always slow, but not sure on battery life so i got some great Night Fear and ran pretty cleanly. Really enjoyed it apart from a couple of brashed bits! ran alone all the way too.