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Training Log Archive: Cat T

In the 7 days ending Jun 18, 2017:

activity # timemileskm+m
  Running - easy10 6:03:00
  Orienteering - easy2 1:52:00
  Orienteering - hard1 55:00
  S&C 2 55:00
  Running - hard1 18:00
  Total12 10:03:00

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MoTuWeThFrSaSu

Sunday Jun 18, 2017 #

4 AM

Running - easy 15:00 [2]
(rest day) shoes: Saucony Kinvara - April 2017

Running to wake up Rhys

Saturday Jun 17, 2017 #

Event: Jukola 2017
 
8 AM

Running - easy warm up/down 28:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog, drills and strides
5 PM

Orienteering - hard race 55:00 [4]
shoes: Inov-8 XTalon 212 April 2017

Venla leg 4. Really not my best work, poor orienteering.

so cool that the other girls (Louise, Hanna, Helena) had pretty solid runs though, which meant we were 43rd together. can be better but really encouraging! :-)

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Friday Jun 16, 2017 #

4 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara - April 2017

Tops off in Joensuu! A bit by myself then met the boys on the way home, obligatory last km wind up to dust off the cobwebs after a long journey.

Thursday Jun 15, 2017 #

11 AM

Orienteering - easy 58:00 [2]

bit late getting going, had to wait in for a delivery. Ågesta, contour only. just taking it easy, didnt feel like doing anything tough!

Wednesday Jun 14, 2017 #

10 AM

Running - hard intervals 18:00 [4]
shoes: Saucony Kinvara - April 2017

just about back to normal so headed out to hökarängen elljusspår for hilly fartlek. 8x2min/90s. not feeling so motivated to really push but tried to get on with it, by i7 i was crawling up the biggest hill, not sure if i should be pleased i managed to generate that much lactic or sad about being a bit crap. then a little jog about to recover and 4x reps up the big hill to finish. session in the bag anyhow.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - April 2017

6 PM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - April 2017

Recovery round snösätra, outdoor gym and finished at the shop

S&C 10:00 [1]

Tuesday Jun 13, 2017 #

11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara - April 2017

Filling in for Josh at work, then back to Gullmarsplan to make up a bit of extra time. Nice training group!
6 PM

Orienteering - easy 54:00 [2]

Venla prep with Louise in Ågesta

Monday Jun 12, 2017 #

8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - April 2017

Pre breakfast hökarängen, finished at centrum
1 PM

S&C 45:00 [3]

Gym

Running - easy warm up/down 7:00 [2]
shoes: Saucony Kinvara - April 2017

there and back again
6 PM

Running - easy 49:00 [2]
shoes: Saucony Kinvara - April 2017

Easy round the lake, ågesta - trångsund direction for a change. Still v much in recovery mode, heavy legs!

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