Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 7 days ending Jun 4, 2017:

activity

time

miles

Running - easy

7:22:00

Orienteering - hard

1:36:47

Orienteering - easy

1:16:00

S&C

1:15:00

Running - hard

6:00

Total

11:35:47

2:15

0:00

» now

Sunday Jun 4, 2017 #

6 AM

Running - easy 21:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog with Linus and Josh

10 AM

Orienteering - hard race 14:00 [4]

SM sprint relay. Okay until it got difficult in the second half.

Running - easy warm up/down 25:00 [2]

Saturday Jun 3, 2017 #

8 AM

Running - easy 30:00 [2]
shoes: Saucony Kinvara - April 2017

Morning jog. Slept well but still half asleep for this!

5 PM

Orienteering - hard race 16:00 [4]
shoes: Saucony Kinvara - April 2017

Sprint SM final. difficult course in the beginning, much too tricky for me without more training at that sort of thing! Really messy, tried to push hard later when it was about the running but it was never going to be a great one. When Louise said i should get moving to the prizegiving i thought it was a joke! Looking forward to tomorrow tho :-)

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - April 2017

Friday Jun 2, 2017 #

1 PM

Orienteering - hard race 12:47 [4]
shoes: Saucony Kinvara - April 2017

SM sprint qual. Tried to hold back some top gears, ran quite cleanly but faffed the last route choice a bit. Job done anyway!

Running - easy warm up/down 45:00 [2]
shoes: Saucony Kinvara - April 2017

Tried to get in a proper warm up/down

5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara - April 2017

Bit of extra distance

S&C 15:00 [1]

Hotel gym

Thursday Jun 1, 2017 #

Note

think i have a touch of the hayfevers. im lucky to only get it in nose/sinuses rather than the full body experience but i am a bit sniffly today.

11 AM

Running - easy 42:00 [2]
shoes: Saucony Kinvara - April 2017

easy day today, jogging about Näset with Josh. forgot watch.

6 PM

Orienteering - easy 51:00 [2]

Control picking in Svartvik. Taking it easy. Twisted knee a bit contouring, will be good to be on the flat tarmac all weekend...

Wednesday May 31, 2017 #

11 AM

Running - easy warm up/down 22:00 [2]

Washroom, shop, warm up and down

S&C 40:00 [3]

Indoor gym today. Bit tired from yesterday but suppose i should be really! Wouldnt want to be feeling too fresh for scc this evening anyway :-D

7 PM

Orienteering - hard race 14:00 [4]
shoes: Saucony Kinvara - April 2017

City cup. never really got my head in the game (again).

Running - hard intervals 6:00 [5]
shoes: Saucony Kinvara - April 2017

a bit extra after to make sure i got enough lactic. 3x90s flattish, 3xup- and downhill horseshoe shape that i found on my travels.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - April 2017

Tuesday May 30, 2017 #

9 AM

Running - easy 42:00 [2]
shoes: Saucony Kinvara - April 2017

Long sleep, then coffee and Snösätra. finished at centrum. Moving quite well today.

3 PM

Orienteering - hard intervals 40:00 [4]

Stealth. Lushest area ever!!! 8x5min. Trying out new prize compass, drifted quite far left 3 times but guessing its the way im holding it!

Orienteering - easy warm up/down 25:00 [2]

Monday May 29, 2017 #

8 AM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara - April 2017

Pre breakfast. After some trial and error i found some really nice forest. Bit weird seeing some cardboard cutouts of people, then found a sign saying the area is used by the ministry of defence dog training unit. Nightmare! But luckily they werent out and i didnt see anyone. bizarrely i did bump into Tove A. a few hundred metres later though.

3 PM

Running - easy 54:00 [2]
shoes: Saucony Kinvara - April 2017

Back home! Easy run and hill sprints by the lake. Amazing summer day.

S&C 20:00 [1]

Outdoor gym. There much longer but at least 50% tanning

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