Orienteering - hard race 50:00 [4]
shoes: Inov-8 XTalon 212 Oct 2016
Rånäs. Fucking hell Cat can you make any more of a mess? Really unimpressed with myself, but i did spend all the time i could have been thinking about how to tackle the race chatting, even in the start pen i was talking. but i couldnt visualise the terrain properly like i thought id be able to, and only realised much too late when i was in the middle of some tricky Uppland small hills and marshes that i had completely the wrong idea. so i made two huge mistakes that really shouldnt happen any more. in between these it was quite okay but often pushed off line in a small way when the forest was a bit shitty. small redemption - managed to re-catch two people near the end, then keep the high speed and get it right from the front to make sure i could finish before them, even though they were chasing hard. not ever managed to close many relays well, so have to at least take that home.
Running - easy 15:00 [2]
shoes: Inov-8 XTalon 212 Oct 2016
really hungry before i ran, left it too long after breakfast i think