Training Log Archive: Cat TIn the 1 days ending Feb 12, 2019:
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Tuesday Feb 12, 2019 #
7 AM
Note
Stretching at the gym
10 AM
Running - hard intervals 24:00 [3]
shoes: Inov-8 X talon November 2018
4x5/30s/1/90s forge dam and beyond. aerobic fitness is ahead of the amount of force my lower legs can put in. fully seized up by the end. hope a bit of tlc can fix quickly.
Running - easy warm up/down 40:00 [2]
shoes: Inov-8 X talon November 2018
5 PM
Alternative training intervals 50:00 [3]
X-trainer. Cant say i'll miss this when i'm away...