Running - easy 1:18:00 [2]
shoes: Inov-8 X talon November 2018
From the golf course. Not directly related to the easy days last week (you could argue that it's all related) my right lower leg has been a diva ever since the slushy lakes weekend. It's the side that halted proceedings in the autumn. Now the knot in my calf seems to be on the way off, which is nice, because i'm dying to run a hard session again. This morning i was weak and chose easy running over a double X-trainer intervals day but it was v enjoyable and good chillout after being The Adult at home overnight (E is not at all stressful to look after but it's still extra responsibility).