Training Log Archive: Cat T

Stretching at the gym

Tough one, textbook case of physical reaction to trying to power through a tough week, but got it done. Old friend split tempo is back, starting with 3x12min/1min. Mixed surface on forest roads, heather and small paths. Tried to get an around-threshold feeling, not the best ive ever done but as well as i could manage today. Some ice to look out for and had to break the first for an emergency toilet stop after so much coffee to get me out the door.

X-trainer, really floored myself today :-D feeling better after a sleep.