Training Log Archive: Cat T

In the 1 days ending Jan 23, 2019:

activity

time

miles

S&C

50:00

Running - easy

24:00

Total

1:14:00

1:14

0:00

6 AM

S&C 50:00 [3]

gym

3 PM

Running - easy 24:00 [1]
(rest day) shoes: Saucony Kinvara - Dec 2017

Sort of rest day anyway but not feeling tired. Probably will catch up later. Small jog, drills and strides before school pick up.