Training Log Archive: Cat TIn the 1 days ending Nov 12, 2018:
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| Mo |
Monday Nov 12, 2018 #
6 AM
S&C 50:00 [3]
gym
9 AM
Alternative training 2:40:00 [2]
Cycling
3 PM
Alternative training intervals 1:00:00 [3]
X-trainer, 4x8(2) then 5-4-3-2-1(1). Cumulative effort.