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Training Log Archive: Cat T

In the 1 days ending Nov 9, 2018:

activity # timemileskm+m
  Alternative training1 3:30:00
  S&C 1 30:00
  Running - easy1 18:00
  Total2 4:18:00

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4:18
0:00
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Fr

Friday Nov 9, 2018 #

7 AM

S&C 30:00 [3]

gym
9 AM

Alternative training 3:30:00 [2]

Found a brill new climb out from the other Castleton. Really foggy on the tops today.
C • Castletons 2

Running - easy 18:00 [2]
shoes: Inov-8 X talon November 2018

Stopped on the way back for a small run, mostly in the heather.

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