Training Log Archive: Cat T

In the 1 days ending Nov 5, 2018:

activity

time

miles

Alternative training

3:15:00

S&C

50:00

Total

4:05:00

4:05

0:00

6 AM

S&C 50:00 [3]

Gym

9 AM

Alternative training 2:15:00 [2]

Cycling again. One main climb and a few smaller ones. Hm didnt turn out quite as long as i thought.

4 PM

Alternative training intervals 1:00:00 [3]

X-trainer, 7x5/1min