Running - hard intervals 24:00 [4]
shoes: Saucony Kinvara June 2018
8x3/1. Been a while since i ran intervals either! Started with shuoc but pretty much straight away i took my own route up the valley, a few extra small ups and downs, and not confident i could stay with the group anyway. Last couple up the hill towards broomhill to pick up Jack. Didn't run myself into the ground but still worked pretty hard, positive. Had a c14 moment.