Training Log Archive: Cat TIn the 1 days ending Sep 7, 2018:
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Friday Sep 7, 2018 #
9 AM
Running - easy 1:08:00 [2]
Run with Kim from school, up to forge dam then down limb valley, some orienteering there (mostly short legs, thinking about direction) then home. Slow at the end, terrain shoes on tarmac not my fave.
Orienteering - easy 35:00 [2]
Ears are better!
4 PM
Running - easy 28:00 [2]
shoes: Saucony Kinvara June 2018
To the computer shop and back
S&C 30:00 [3]