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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Aug 29, 2018:

activity # timemileskm+m
  Orienteering - easy1 45:00
  Running - easy1 8:00
  Total1 53:00

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Wednesday Aug 29, 2018 #

11 AM

Orienteering - easy 45:00 [2]
shoes: Inov-8 O Roc 280 April 2018

And goodbye to Luffarligan :'-( in vĂ¥rsta, v nice. Bit of doms but not as slow as yesterday. V clean to begin with, and most of the way but got distracted a couple of times by others/helping others and let it slip. Then read a leg ahead going to the last control and wondered for a while why there was nowhere to cross the lake... But pleased with some bits. V careful over the rough to make sure i get to norway unscathed.

Running - easy warm up/down 8:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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