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Training Log Archive: Cat T

In the 1 days ending Jul 16, 2018:

activity # timemileskm+m
  Running - easy2 1:35:00
  S&C 1 10:00
  Total2 1:45:00

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1:45
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Mo

Monday Jul 16, 2018 #

11 AM

Running - easy 45:00 [2]
shoes: Saucony Kinvara June 2018

Easy one from Stadion on the way home. Had to stop a couple of times to stretch.

S&C 10:00 [1]

Minor core muck about in the gym after
7 PM

Running - easy 50:00 [2]
shoes: Saucony Kinvara June 2018

wouldnt say i'm feeling massively fresh, after carrying about 50% of my bodyweight during transit. life is tough without a wheelie case. feel like ive done a tough gym session, but hopefully will get the same kind of strength gains once the doms has gone. easy round by the lake.

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