Running - easy45:00 [2] shoes: Saucony Kinvara June 2018
Easy one from Stadion on the way home. Had to stop a couple of times to stretch.
S&C 10:00 [1]
Minor core muck about in the gym after
7 PM
Running - easy50:00 [2] shoes: Saucony Kinvara June 2018
wouldnt say i'm feeling massively fresh, after carrying about 50% of my bodyweight during transit. life is tough without a wheelie case. feel like ive done a tough gym session, but hopefully will get the same kind of strength gains once the doms has gone. easy round by the lake.