Training Log Archive: Cat TIn the 1 days ending Jul 13, 2018:
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Friday Jul 13, 2018 #
7 AM
Running - easy 15:00 [1]
shoes: Saucony Kinvara June 2018
small jog and drills
11 AM
Orienteering - medium intervals 40:00 [3]
shoes: Inov-8 O Roc 280 April 2018
middle course from the weekend, as intervals. on a 1:15 from the long distance, difficult trying to do a middle style course on this scale. missed details quite a bit, one i ran way too far and a couple not far enough. never really got into high gears.
Running - hard hills 5:00 [4]
shoes: Inov-8 O Roc 280 April 2018
a few short, quite steep hills to finish off. one thing that is going well is that i feel like the hill strength and kick off the top is coming a bit better now.
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018
storm approaching but only got caught in the rain a little bit. full o kit not feeling good in dry heat or humidity, too used to running in shorts and short top. i think shorts and vest might be the way forward for woc, if it's allowed!
6 PM
Running - easy 48:00 [2]
shoes: Saucony Kinvara June 2018
Another nice tourist run. A few more times up and down steep wooden steps than planned, quite slow going. Starting to feel at home here, keep looking over at the long-relay area, exciting. Also found that you can get into Sigulda castle free if you take the right path.