Running - easy15:00 [1] shoes: Saucony Kinvara June 2018
Small jog and drills
10 AM
Orienteering - medium45:00 [3] shoes: Inov-8 O Roc 280 April 2018
Managed to join the estonians for route choice training. Mostly making some great gps entertainment, it did not go that well... Running as intervals, about the same intensity as last night when i wasnt lost
Orienteering - easy25:00 [1] shoes: Inov-8 O Roc 280 April 2018
Running - easy warm up/down 10:00 [2] shoes: Inov-8 O Roc 280 April 2018
6 PM
Orienteering - easy40:00 [2] shoes: Inov-8 O Roc 280 April 2018
control pick from the camel park near Cesis. really needed to make friends with my compass again, a lot of the mistakes i could be making anywhere in the world. so just compass, look up, run, check, repeat for each control. mostly good feeling. a bit tired but nothing more than normal for the training load.
Running - easy warm up/down 6:00 [2] shoes: Inov-8 O Roc 280 April 2018