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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 27, 2018:

activity # timemileskm+m
  Running - easy2 1:32:00
  Orienteering - medium1 38:00
  Total2 2:10:00

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Wednesday Jun 27, 2018 #

11 AM

Orienteering - medium 38:00 [3]
shoes: Inov-8 O Roc 280 April 2018

Never got moving enough to log as a normal race but technically, one of the top very few most intense orienteering experiences so far. Middle distance on Idre's infamous "Bermuda triangle" up near NipfjÀllet. Expecting to lose a bit of time but would have liked better. Twice faffing about a few metres from the control second-guessing myself (#2, #8), once choosing a bad line by misjudging which features would be best to use (#4) and two with poor direction (#6, #9), 9 especially costing quite a bit. Difficult getting a balance between being confident enough in what youre doing not to be too easily distracted, and still watching for alarm bells.

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

Not feeling great, not sure i will train again today cos ive not been able to eat a proper lunch after (at least managed a protein drink and bit of cake though :-))
6 PM

Running - easy 1:12:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Evening jog up the pointy hill. Chose the off piste mfd route up, path back down. Taking it easy, ahead of one last race tomorrow.

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