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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Jun 26, 2018:

activity # timemileskm+m
  Orienteering - hard1 1:02:00
  Running - easy2 57:00
  Total2 1:59:00

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Tu

Tuesday Jun 26, 2018 #

11 AM

Orienteering - hard 1:02:00 [4]
shoes: Inov-8 O Roc 280 April 2018

Idre 3 days, day 1. Long distance. Have heard so much about these forests, and not disappointed! I was very good at getting near the controls okay, just not quite near enough. Managed to sneak past 5 of the 14, luckily relocation was good enough to avoid any epic misses. Cant say i got the best feeling from that though! Too much time lost. Not applying fine navigation v well into the circle... Fortunately for my result, i wasnt the only one having problems.

Not feeling great in the legs, not so much speed, but kept trying to push as best i could.

Running - easy warm up/down 25:00 [2]
shoes: Inov-8 O Roc 280 April 2018

6 PM

Running - easy 32:00 [1]
shoes: Saucony Kinvara Feb 2018

Easy run and explore from Idre, nice route recommended by the tourism office. Old friend hamstring tendon having a niggle, i think this has been the roof of the glutes/back problem all along this spring.

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