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Training Log Archive: Cat T

In the 1 days ending Jun 24, 2018:

activity # timemileskm+m
  Running - easy1 1:46:00
  S&C 1 25:00
  Total2 2:11:00

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Su

Sunday Jun 24, 2018 #

12 PM

Running - easy long 1:46:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Bit slow to get going but sense of adventure got the better of me eventually. Went to explore more of Tyresta, from Handen to Nyfors mostly on sörmlandsleden.
7 PM

S&C 25:00 [1]

Bit of core at the gym before it closed

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