Running - easy 47:00 [2]
shoes: Saucony Kinvara Feb 2018
Lateish one out on small paths. Slept through when i was supposed to go to athletics but probably a good idea. Uphill drills at the end.
Did manage a good analysis of Venla. Not a vintage performance, a few seconds at once (mostly compass error) but then a bit more (35s?) on the last gaffle. There were plenty of people doing worse things on gps but i cant be completely happy. But at least i know what to work on. Last minute decided to go up to Idre next week for some different and tricky terrain!