Orienteering - hard intervals 42:00 [4]
shoes: Inov-8 O Roc 280 April 2018
7x6min/1min orienteering at Tyresta-Högsta. Must remember to analyse when home, but damn thats a sexy skog.
Running - easy warm up/down 38:00 [2]
shoes: Inov-8 O Roc 280 April 2018
In dobs from handen, but got the bus back from brandbergen after. Bit knackered! Warm again too.