Training Log Archive: Cat TIn the 1 days ending May 17, 2018:
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Thursday May 17, 2018 #
12 PM
Running - hard intervals 6:30 [5]
shoes: Saucony Kinvara Feb 2018
12x200 at the IP. Didnt time them. In lane 3 and the headwind side, dodging the blowtorch melting bits of tartan because the track was being fixed. Just trying to get good output per stride. Doms from yesterday but knee fine.
Running - easy warm up/down 47:00 [2]
shoes: Saucony Kinvara Feb 2018
Woke up really late feeling awful. Then took a lot to get out and warmed up. Normally having a comedown after big races but this one's something else.
6 PM
Running - easy 58:00 [1]
shoes: Saucony Kinvara Feb 2018
Proper recovery gear. Found an excellent new small path network!!