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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending May 2, 2018:

activity # timemileskm+m
  Orienteering - medium1 50:00
  Running - easy1 20:00
  Total1 1:10:00

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Wednesday May 2, 2018 #

11 AM

Orienteering - medium 50:00 [3]
shoes: Inov-8 O Roc 280 April 2018

Arcegno. On the other half of the map to before, which was a lot more physical than i expected, even on a downhill course not making 10min ks, oops. Not orienteering well again, and ive run out of time to improve before europeans, but legs back on board more. Trying to work through the gears but not much at any great speed...

Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018

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