Training Log Archive: Cat TIn the 1 days ending Apr 26, 2018:
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Thursday Apr 26, 2018 #
9 AM
Running - easy 16:00 [1]
shoes: Saucony Kinvara Feb 2018
morning jog and food shop
12 PM
Orienteering - medium 25:00 [3]
shoes: Inov-8 O Roc 280 April 2018
Sort of had flat intervals planned but then Meg and Ben appeared in Farsta and i couldnt resist going to mörtsjön with them. 4x short o intervals, only one where i tried to take short cuts and drifted off line, otherwise not too bad.
Running - easy warm up/down 20:00 [2]
shoes: Inov-8 O Roc 280 April 2018
Running - easy 5:00 [2]
shoes: Saucony Kinvara Feb 2018
Changed into trainers for 5x strides. So keen for going straight to the sauna at näset tonight.