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Training Log Archive: Cat T

In the 1 days ending Apr 25, 2018:

activity # timemileskm+m
  Running - easy2 1:13:00
  S&C 1 30:00
  Total2 1:43:00

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We

Wednesday Apr 25, 2018 #

11 AM

Running - easy 47:00 [2]
shoes: Saucony Kinvara Feb 2018

The lazy morning snösätra and friends. A bit tired but i think no more than normal after running hard. Trying not to let paranoia set in.
6 PM

S&C 30:00 [2]

outdoor gym at ågesta

Running - easy warm up/down 26:00 [2]
shoes: Saucony Kinvara Feb 2018

nice to run with Louise on the way out, then sloow home after the strength. nice evening not to be in a hurry though :-)

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