Training Log Archive: Cat TIn the 1 days ending Mar 15, 2018:
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Thursday Mar 15, 2018 #
11 AM
Running - hard intervals 50:00 [4]
shoes: Saucony Kinvara Feb 2018
Time i did a proper long session. Roads were the only place to get it done just now. Split it a bit to make sure i was pushing reasonably hard. 3x4km ish+ 2km with about a minute between. Proper tank emptier, not often i have to walk bits of the warm down... (time is a estimate! Just ordered new garmin charger tho woo. Effort also fairly arbitrary, feel like most of my longer efforts are something like 3.5)
Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Feb 2018
6 PM
Orienteering - easy 1:00:00 [1]
Mörtsjön - Svartvik. Cold and not much distance for effort. Nice course to keep for later.