Training Log Archive: Cat TIn the 1 days ending Mar 13, 2018:
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Tuesday Mar 13, 2018 #
11 AM
Running - easy 45:00 [2]
shoes: Saucony Kinvara Feb 2018
various slushing about once i'd got the morning's project done. sleeting, so manky.
6 PM
Running - hard tempo 12:00 [3]
quite short tempo but good to start somewhere! settled fine into the right kind of intensity mostly, but conditions were pretty awful for speed output.
Running - hard intervals 6:00 [5]
shoes: Saucony Kinvara Feb 2018
12 x around 30s full effort, apart from where the surface stopped play a bit. about 1 min (full?) recovery to make sure i got some speed in, the rest of the week seems to be shaping up a fair slog bonanza.
Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara Feb 2018
quite a compact day in terms of volume but good to work through some gears