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Training Log Archive: Cat T

In the 1 days ending Mar 12, 2018:

activity # timemileskm+m
  Running - easy3 2:00:00
  S&C 1 15:00
  Total3 2:15:00

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2:15
0:00
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Mo

Monday Mar 12, 2018 #

8 AM

Running - easy 15:00 [1]
shoes: Saucony Kinvara Feb 2018

morning jog
11 AM

Running - easy 1:00:00 [2]
shoes: Saucony Kinvara Feb 2018

To stadion. Not the most motivating weather and feeling lethargic before i got out but clicked along nicely once i got going.

S&C 15:00 [1]

Stability exercises after
6 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara Feb 2018

extension of hökarängen, squidgy snow but good to vary the load a bit.

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