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Training Log Archive: Cat T

In the 1 days ending Mar 7, 2018:

activity # timemileskm+m
  Running - easy2 1:46:00
  S&C 1 20:00
  Total3 2:06:00

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Wednesday Mar 7, 2018 #

11 AM

Running - easy 1:10:00 [2]

Work volume put a stop to Luffarligan but got out round snösätra plus snowy hills in svartvik. Good to build terrain strength a bit.
5 PM

Running - easy 36:00 [2]
shoes: Saucony Kinvara Feb 2018

6 PM

S&C 20:00 [1]

Easy home strength. Maybe not too long til outdoor gym is a good idea again?

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