Training Log Archive: Cat TIn the 1 days ending Mar 2, 2018:
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| Fr |
Friday Mar 2, 2018 #
7 AM
Running - easy 15:00 [1]
shoes: Saucony Kinvara Feb 2018
morning jog and drills
10 AM
Orienteering - easy 35:00 [2]
shoes: Saucony Kinvara Feb 2018
Guardamar central bit. Thought it would be an interesting one to do compass free. It was. One especially where a compass would have been great.
Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Feb 2018
Ran there and back. Strides on the way home.
5 PM
Orienteering - hard 21:00 [4]
N course. Sort of, I have no headtorch so had to run in the light. Also no watch so i have no idea how long it took (trying to estimate using Jespers time but his watch stopped mid course...). Ran quite hard, went quite well. My first time and i underestimated how tracked some bits would be, but still a challenge to keep cool and avoid driftig off line. End of camp tiredness but pleased i can produce a better and better physical feeling in the sessions.
Running - easy warm up/down 10:00 [1]
6 PM
S&C 40:00 [2]
Forgot last night that the gym closes at 10 not 9, made sure i went before dinner tonight.