Running - easy15:00 [1] shoes: Saucony Kinvara Feb 2018
Morning jog and drills
10 AM
Orienteering - easy1:05:00 [2]
Maybe everyone has some areas they just do not click with... guardamar s is one of mine. A loops course, where i had to go and re-run a lot of legs because they went so badly! Two of them twice. Bloody hell.
4 PM
Orienteering - easy1:00:00 [2]
back on the n side. not great to begin with but at least better than the morning... more compass needed...