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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Cat T

In the 1 days ending Feb 25, 2018:

activity # timemileskm+m
  Orienteering - hard1 1:06:00
  Orienteering - easy1 50:00
  Running - easy3 30:00
  Total3 2:26:00

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2:26
0:00
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Su

Sunday Feb 25, 2018 #

7 AM

Running - easy 15:00 [1]
shoes: Saucony Kinvara Feb 2018

morning jog
10 AM

Orienteering - hard 1:06:00 [4]

we travelled quite a bit to go to a mass start long race near Lorca. all classes starting together, which was a bit nuts. not quite confident to race properly over a longer distance yet, so i'm not sure it was much i4 (apart from where Josh was chasing me up the biggest hill and i was trying to save face haha), mostly drifting about. but that wasnt so bad because it was bushy and tricky. three "bad" legs but i managed to keep mainly in control. the race was about 2/3 butterfly loops and because the class was quite small, the only people i saw to run with were the men's classes, and i was never sure they were going for the same ones... but happily not too many sneaked in past me :-)

had to stop twice for my shoe and once for my hair.

Running - easy 5:00 [2]

all there was time for. not even a coffee either!
5 PM

Orienteering - easy 50:00 [2]

back out for some corridor fun

Running - easy warm up/down 10:00 [2]

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