Orienteering - medium intervals 35:00 [3]
bit later, had to deliver a work project before i got out... on the central dunes area, "Cutillas" forest sprint and then JWOC course from 2002. my lungs aren't great today so not pushing too hard, but managed to find some good orienteering feeling most of the way. i had quite a bit of respect for the area after a disastrous camp champs last time i came here...